Practicing Mindfulness: The Critical “Thinker”

Practicing Mindfulness: The Critical “Thinker”.

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Awakening is possible.

“Awakening is possible only for those who seek it and want it, for those who are ready to struggle with themselves and work on themselves for a very long time and very persistently in order to attain it. ”

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80 Healthiest Foods

80 Healthiest Foods

Veggies, Fruits, Grains, Spices, Beans, Seafood, Nuts, Drinks! YOUR BODY IS A TEMPLE!

100 Benefits of Meditation

100 Benefits of Meditation

Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with … Continue reading