Iron-rich foods

white-bowl-with-fresh-spinach-leaves

Many people are deficient in iron, women especially. I’ve listed foods below that are rich in iron. Iron is best absorbed when taken with vitamin C. Citrus fruits or even broccoli are great foods to pair with the iron-rich foods below.

Seasame seeds

Black beans

Cooked spinach

Dark chocolate

Garbanzo beans

Kale

Sun-dried tomatoes

Kidney beans

Swiss Chard

Sunflower seeds

Lentils

Prunes

Potatoes

Olives

Lima Beans

Black-eyed peas

Peas

 

Have a great week!

~Sam

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