Eat Right For Your Blood Type

FOOD

TYPE O TYPE A TYPE B TYPE AB
Meats
Goose Avoid Avoid Avoid Avoid
Ham Avoid Avoid Avoid Avoid
Lamb Highly Beneficial Avoid Highly Beneficial Highly Beneficial
Turkey Neutral Neutral Neutral Highly Beneficial
Beans/Legumes
Beans, green Neutral Highly Beneficial Neutral Neutral
Lentils, domestic Avoid Highly Beneficial Avoid Neutral
Peas, green Neutral Neutral Neutral Neutral
Tofu Neutral Highly Beneficial Neutral Highly Beneficial
Breads (for stuffing or serving)
Kamut Bread Neutral Neutral Avoid Avoid
Rice Bread Neutral Neutral Highly Beneficial Highly Beneficial
Spelt Bread Neutral Neutral Neutral Neutral
Whole Wheat Bread Avoid Avoid Avoid Neutral
Grains
Amaranth Neutral Highly Beneficial Avoid Neutral
Millet Neutral Neutral Highly Beneficial Highly Beneficial
Quinoa Neutral Neutral Neutral Neutral
Rice Neutral Neutral Neutral Highly Beneficial
Wild Rice Neutral Neutral Avoid Highly Beneficial
Vegetables
Beets Neutral Neutral Highly Beneficial Highly Beneficial
Broccoli Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Carrots Neutral Highly Beneficial Highly Beneficial Neutral
Kale Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Mushrooms, domestic Avoid Avoid Neutral Neutral
Onions, yellow Highly Beneficial Highly Beneficial Neutral Neutral
Parsnips Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Potatoes, white Avoid Avoid Neutral Neutral
Rutabaga Neutral Neutral Neutral Neutral
Spinach Highly Beneficial Highly Beneficial Neutral Neutral
Squash, all types Neutral Neutral Neutral Neutral
Sweet Potatoes Highly Beneficial Avoid Highly Beneficial Highly Beneficial
Swiss Chard Highly Beneficial Highly Beneficial Neutral Neutral
Turnips Highly Beneficial Highly Beneficial Neutral Neutral
Yams Neutral Avoid Highly Beneficial Highly Beneficial
Fruits
Apples Neutral Neutral Neutral Neutral
Cherries Highly Beneficial Highly Beneficial Neutral Highly Beneficial
Cranberries Neutral Highly Beneficial Highly Beneficial Highly Beneficial
Currants Neutral Neutral Neutral Neutral
Dates Neutral Neutral Neutral Neutral
Grapefruit Neutral Highly Beneficial Neutral Highly Beneficial
Oranges Avoid Avoid Neutral Avoid
Raisins Neutral Neutral Neutral Neutral
Tangerines Avoid Avoid Neutral Neutral
Nuts
Almonds Neutral Neutral Neutral Neutral
Brazil Nuts Avoid Avoid Neutral Neutral
Cashews Avoid Avoid Avoid Neutral
Chestnuts Neutral Neutral Neutral Highly Beneficial
Macadamia Nuts Neutral Neutral Neutral Neutral
Peanuts Avoid Highly Beneficial Avoid Highly Beneficial
Pecans Neutral Neutral no data
Pistachio Nuts Avoid Avoid Avoid Neutral
Walnuts Highly Beneficial Neutral Neutral Highly Beneficial
Seasonings
Allspice Neutral Neutral Avoid Avoid
Anise Neutral Neutral Neutral Avoid
Carob Highly Beneficial Neutral Neutral Neutral
Chocolate/Cocoa Neutral Neutral Neutral Neutral
Cinnamon Avoid Neutral Avoid Neutral
Cloves Neutral Neutral Neutral Neutral
Garlic Highly Beneficial Highly Beneficial Neutral Highly Beneficial
Ginger Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Marjoram Neutral Neutral Neutral Neutral
Mint Neutral Neutral Neutral Neutral
Nutmeg Avoid Neutral Neutral Neutral
Parsley Highly Beneficial Neutral Highly Beneficial Highly Beneficial
Pepper, black ground Avoid Avoid Avoid Avoid
Pepper, peppercorns Neutral Avoid Neutral Avoid
Peppermint Neutral Neutral Neutral Neutral
Rosemary Neutral Neutral Neutral Neutral
Sage Neutral Neutral Neutral Neutral
Salt Neutral Neutral Neutral Neutral
Savory Neutral Neutral Neutral Neutral
Spearmint Neutral Neutral Neutral Neutral
Tarragon Neutral Neutral Neutral Neutral
Thyme Neutral Neutral Neutral Neutral
Vanilla Avoid Neutral Neutral Neutral
Wintergreen Neutral Avoid Neutral Neutral
Sweeteners
Barley Malt Neutral Highly Beneficial Avoid Avoid
Corn Syrup Avoid Neutral Avoid Avoid
Honey Neutral Neutral Neutral Neutral
Maple Syrup Neutral Neutral Neutral Neutral
Molasses Neutral Highly Beneficial Neutral Neutral
Rice Syrup Neutral Neutral Neutral Neutral
Sugar, brown Neutral Neutral Neutral Neutral
Sugar, white Neutral Neutral Neutral Neutral

This chart is taken from http://www.recipenet.org/health/recipes/er4yt/holiday_er4yt_chart.htm

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